Weekly Bread #142

We tried a new hike this week, an 11 miler with 1500+ elevation gain. It wore me out but it was worth it. It is always satisfying to accomplish something really hard that you really want to do. It was

Musings Kaiser Medical Weight Management Posts

Weekly Bread #141

We see a lot of wildlife while we are hiking. Around here it is mainly coyotes, snakes, turkeys, squirrels, birds, and deer. I refuse to list all the different bugs. We saw a bobcat once in the Headla

Musings Kaiser Medical Weight Management Posts

Weekly Bread #140

My weight trend line is now officially flat after 3 months of getting back on the horse! I have proved that logging food intake helps a lot. I stopped logging in May, thinking I had everything under c

Musings Kaiser Medical Weight Management Posts

Weekly Bread #139

Even when you have climbed to the top of a mountain – and we did an 8 and a half miler this week to the top of Mount Tamalpais, you still don’t know what you will be able to see from the top or what i

Musings Kaiser Medical Weight Management Posts

Weekly Bread #138

Sometimes there is a T-Rex guarding the trail head. I saw this from a distance, approaching the Coast Trail last week and couldn’t tell what it was. I approached it slowly and cautiously. I thought it

Musings Kaiser Medical Weight Management Posts