Daily Bread #95

Gold stars.  We got them (or at least I did) on our spelling tests when we were kids.  I never got one for handwriting and am grateful for my computer now as my handwriting is still terrible. This nei

Musings Kaiser Medical Weight Management Posts

Daily Bread #94

After cruising along for several weeks without resetting the goal weight in my apps, I bit the bullet today and set a new goal.  It isn’t at all ambitious at this point, just another 10 pounds which w

Musings Kaiser Medical Weight Management Posts

Satin Days

As smooth as silk and as shiny as satin My days glide by No matter the foggy mist No matter the rain or hail. There is a message here. Keep your windshield clean Don’t let the grit from the road Obscu

Poetry Rumi

Daily Bread #93

I am walking again, still gradually increasing, and I did around 15000 more steps this week than I did the week before.  I saw this “gratitude tree” on one of my walks.  On the tags were notes from bo

Musings Kaiser Medical Weight Management Posts

Bones 3 for Ezekiel 37

I dwelt too long In the valley Of the dry bones Brittle they were Blackened by fire Bleached white by the sun And pockmarked by the winds That blew without ceasing. They were crushed by the boots Of t

Poetry